430 cal
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Nutritional facts

Here’s how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items:

1 small cup Amount Per Serving Calories 340 Calories from fat 0
Nutrient Amount % Daily Value*
Total Fat 3
Saturated Fat 2
Trans Fat 2
Cholesterol 10
Sodium 150
Potassium 590
Carbohydrates 68
Dietary Fibers 1
Sugars 64
Protein 10
Vitamin Daily Percentage
Vitamin A 70%
Vitamin C 0%
Vitamin D 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
1 medium cup Amount Per Serving Calories 430 Calories from fat 0
Nutrient Amount % Daily Value*
Total Fat 3
Saturated Fat 2
Trans Fat 0
Cholesterol 15
Sodium 200
Potassium 730
Carbohydrates 88
Dietary Fibers 1
Sugars 82
Protein 13
Vitamin Daily Percentage
Vitamin A 90%
Vitamin C 0%
Vitamin D 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
1 large cup Amount Per Serving Calories 570 Calories from fat 0
Nutrient Amount % Daily Value*
Total Fat 5
Saturated Fat 3
Trans Fat 0
Cholesterol 15
Sodium 250
Potassium 960
Carbohydrates 116
Dietary Fibers 2
Sugars 109
Protein 16
Vitamin Daily Percentage
Vitamin A 110%
Vitamin C 0%
Vitamin D 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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  • Milk
Nonfat Frozen Yogurt [Skim Milk, Sugar, Whey, 2% or Less of Natural Flavors, Corn Syrup, Lactic Acid, Vinegar, Whey Protein Concentrate, Mono- and Diglycerides, Locust Bean Gum, Guar Gum, Tara Gum, Carrageenan, Annatto Extract (Color), Cultures], 2% Milk, Ice, Chocolate Moo'd Powder (Sugar, Cocoa (Processed with Alkali), Nonfat Dry Milk, Whey, Guar Gum, Natural Flavor), Instant Coffee.
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