170 cal
Toppings: vary based off your choosing. unpackaged menu items are not guaranteed to be allergen-free for food allergy concerns please contact the location prior to placing your order.
Oatmeal
170 cal
Oatmeal
170 calBefore you can select add on items, please start an order to pick a location.
Here’s how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items:
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 2.5g | 4% |
| Saturated Fat | 0g | 0% |
| Monounsaturated Fat | 1g | |
| Polyunsaturated Fat | 1g | |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Potassium | 130mg | 4% |
| Carbohydrates | 31g | 10% |
| Dietary Fibers | 4g | |
| Sugars | 5g | |
| Protein | 6g |
| Vitamin | Daily Percentage |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 2% |
| Calcium | 8% |
| Iron | 8% |
| Vitamin D | 0% |
| Vitamin E | 0% |
| Thiamin | 0% |
| Riboflavin | 0% |
| Niacin | 0% |
| Vitamin B6 | 0% |
| Folate | 0% |
| Vitamin B12 | 0% |
| Pantothenic Acid | 0% |
| Phosphorus | 0% |
| Magnesium | 0% |
| Zinc | 0% |
| Copper | 0% |
| Manganese | 0% |
| Vitamin B1 | 0% |
| Vitamin B2 | 0% |
| Caffeine | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:
| Nutrients | Calories | 2,000 | 2,500 |
|---|---|---|---|
| Total Fat | Less than | 65g | 80g |
| Saturated Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g |
belgian waffle strawberries coconut whip blueberries organic granola for food allergy concerns please contact the location prior to placing your order.
