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Spinach Feta Egg White Bake

200 cal

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ingredients

egg whites heavy whipping cream tomatoes in oil spinach feta cheese nonfat Greek yogurt parmesan cheese rice flour blend.

200 cal
start order add to order

Spinach Feta Egg White Bake

200 cal
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Spinach Feta Egg White Bake

200 cal
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Nutritional facts

Here’s how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items:

Serving Size 1 sandwich (99g) Amount Per Serving Calories 200 Calories from fat 120
Nutrient Amount % Daily Value*
Total Fat 13g 20%
Saturated Fat 7g 35%
Trans Fat 9g
Cholesterol 35mg 12%
Sodium 440mg 18%
Carbohydrates 9g 3%
Dietary Fibers 1g 4%
Sugars 2g
Protein 12g
Vitamin Daily Percentage
Vitamin A --%
Vitamin C --%
Calcium 15%
Iron 6%
Vitamin D --%
Vitamin E --%
Thiamin --%
Riboflavin --%
Niacin --%
Zinc --%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
allergens
  • Egg
  • Milk
  • Soy
Pasteurized Egg Whites, Heavy Whipping Cream (Heavy Cream, Carrageenan), Tomatoes in Oil (Roasted Tomatoes, Canola Oil, Garlic, Oregano, Salt), Spinach, Feta Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Nonfat Greek Yogurt (Cultured Nonfat Milk, Live And Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, And L. Rhamnosus]), Feta Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Parmesan Cheese (Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Rice Flour Blend ([Rice Flour, Tapioca Starch], Potato Starch, Whole Grain Brown Rice Flour, Vitamin And Mineral Blend [Calcium Carbonate, Niacinamide (Vitamin B3), Reduced Iron, Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2)]), 2% or less of Canola Oil, Corn Starch, Food Starch, Maltodextrin, Salt, Guar Gum, Natural Flavor, Xanthan Gum, Soy Lecithin, Spice Extract, Dehydrated Garlic, Salt.
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