730 cal
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Frozen Fruit & Veg

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Nutritional facts

Here’s how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items:

1 small cup Amount Per Serving Calories 450 Calories from fat 90
Nutrient Amount % Daily Value*
Total Fat 10g 15%
Saturated Fat 2.5g 10%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.5g
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 200mg 8%
Potassium 620mg 18%
Carbohydrates 77g 25%
Dietary Fibers 3g 8%
Sugars 67g
Protein 14g
Vitamin Daily Percentage
Vitamin A 2%
Vitamin C 4%
Calcium 25%
Iron 8%
Vitamin D 0%
Vitamin E 6%
Vitamin K 0%
Thiamin 0%
Riboflavin 2%
Niacin 2%
Vitamin B6 6%
Folate 2%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 2%
Phosphorus 0%
Iodine 2%
Magnesium 2%
Zinc 0%
Copper 2%
Manganese 4%
Vitamin B1 0%
Vitamin B2 2%
Caffeine 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
1 medium cup Amount Per Serving Calories 730 Calories from fat 180
Nutrient Amount % Daily Value*
Total Fat 20g 29%
Saturated Fat 4.5g 20%
Monounsaturated Fat 9g
Polyunsaturated Fat 3.5g
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 330mg 14%
Potassium 1080mg 31%
Carbohydrates 120g 40%
Dietary Fibers 5g 12%
Sugars 103g
Protein 23g
Vitamin Daily Percentage
Vitamin A 6%
Vitamin C 8%
Calcium 45%
Iron 15%
Vitamin D 0%
Vitamin E 15%
Vitamin K 0%
Thiamin 2%
Riboflavin 2%
Niacin 2%
Vitamin B6 10%
Folate 2%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 2%
Phosphorus 2%
Iodine 2%
Magnesium 4%
Zinc 0%
Copper 2%
Manganese 6%
Vitamin B1 0%
Vitamin B2 2%
Caffeine 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
1 large cup Amount Per Serving Calories 940 Calories from fat 260
Nutrient Amount % Daily Value*
Total Fat 29g 43%
Saturated Fat 6g 25%
Monounsaturated Fat 13g
Polyunsaturated Fat 5g
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 420mg 18%
Potassium 1290mg 37%
Carbohydrates 146g 48%
Dietary Fibers 3g 12%
Sugars 124g
Protein 31g
Vitamin Daily Percentage
Vitamin A 6%
Vitamin C 8%
Calcium 50%
Iron 15%
Vitamin D 0%
Vitamin E 20%
Vitamin K 0%
Thiamin 2%
Riboflavin 2%
Niacin 2%
Vitamin B6 10%
Folate 2%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 2%
Phosphorus 2%
Iodine 4%
Magnesium 4%
Zinc 0%
Copper 4%
Manganese 8%
Vitamin B1 2%
Vitamin B2 2%
Caffeine 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
allergens
  • Milk
  • Peanut
  • Soy
Fat Free Vanilla Frozen Yogurt (Skim Milk, Sugar, Whey, 2% or less of Natural Flavors, Corn Syrup, Lactic Acid, Vinegar, Whey Protein Concentrate, Mono- and Diglycerides, Locust Bean Gum, Guar Gum, Tara Gum, Carrageenan, Annatto Extract [color], Cultures), Vanilla Soymilk (Water, Rice Sweetener [Water, Rice, Rice Bran], Sugar, Organic Soy Base [Water, Whole Organic Soybeans], Soy Protein Isolate [Soy Protein Isolate, Soy Lecithin], Natural Vanilla Flavor with Other Natural Flavors, Carrageenan), 2% Milk (Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Ice, Frozen Bananas (Ascorbic Acid and/or Citric Acid), Peanut Butter (Peanuts, Salt), Chocolate Moo'd Dairy Base Powder (Sugar, Cocoa [Processed With Alkali], Nonfat Dry Milk, Whey, Guar Gum, Natural Flavor). Jamba stores are not allergen free environments.  While we provide certain non-allergen ingredients as substitute options, we cannot guarantee that our store environment or any unpackaged menu item served in our store is allergen free because we use shared preparation areas and equipment to prepare, serve and store our products.

Want to add a little extra goodness to your day? Blend in one of our whole food, vitamin or protein boosts to personalize your favorite smoothie.
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