290 cal
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Frozen Fruit & Veg

All Things Frozen

Nutritional facts

Here’s how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items:

1 small cup Amount Per Serving Calories 230 Calories from fat 10
Nutrient Amount % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 540mg 15%
Carbohydrates 56g 19%
Dietary Fibers 4g 16%
Sugars 48g
Protein 4g
Vitamin Daily Percentage
Vitamin A 150%
Vitamin C 160%
Calcium 10%
Iron 6%
Vitamin D 0%
Vitamin E 8%
Vitamin K 520%
Thiamin 6%
Riboflavin 6%
Niacin 6%
Vitamin B6 8%
Folate 25%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 2%
Phosphorus 6%
Iodine 2%
Magnesium 8%
Zinc 4%
Copper 45%
Manganese 20%
Vitamin B1 6%
Vitamin B2 6%
Caffeine 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
1 medium cup Amount Per Serving Calories 290 Calories from fat 10
Nutrient Amount % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 650mg 19%
Carbohydrates 70g 23%
Dietary Fibers 5g 20%
Sugars 60g
Protein 4g
Vitamin Daily Percentage
Vitamin A 160%
Vitamin C 170%
Calcium 10%
Iron 8%
Vitamin D 0%
Vitamin E 10%
Vitamin K 520%
Thiamin 8%
Riboflavin 8%
Niacin 6%
Vitamin B6 10%
Folate 25%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 2%
Phosphorus 8%
Iodine 2%
Magnesium 10%
Zinc 4%
Copper 50%
Manganese 20%
Vitamin B1 8%
Vitamin B2 8%
Caffeine 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
1 large cup Amount Per Serving Calories 380 Calories from fat 15
Nutrient Amount % Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 870mg 25%
Carbohydrates 91g 30%
Dietary Fibers 7g 28%
Sugars 77g
Protein 6g
Vitamin Daily Percentage
Vitamin A 230%
Vitamin C 240%
Calcium 15%
Iron 10%
Vitamin D 0%
Vitamin E 15%
Vitamin K 780%
Thiamin 10%
Riboflavin 10%
Niacin 8%
Vitamin B6 15%
Folate 35%
Vitamin B12 0%
Biotin 0%
Pantothenic Acid 4%
Phosphorus 10%
Iodine 2%
Magnesium 15%
Zinc 4%
Copper 70%
Manganese 35%
Vitamin B1 10%
Vitamin B2 10%
Caffeine 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:

Nutrients Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
dietary & lifestyle highlights
  • Plant-based
Lemonade (Water, Sugar, Lemon Juice Concentrate, Lemon Pulp, Natural Flavor, Citric Acid), Frozen Peaches (may contain citric acid and/or ascorbic acid), Frozen Kale, Frozen Mango, Ice, Ginger Puree (Ginger, Citric Acid) Jamba stores are not allergen free environments.  While we provide certain non-allergen ingredients as substitute options, we cannot guarantee that our store environment or any unpackaged menu item served in our store is allergen free because we use shared preparation areas and equipment to prepare, serve and store our products.

Want to add a little extra goodness to your day? Blend in one of our whole food, vitamin or protein boosts to personalize your favorite smoothie.
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